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Learned Optimism: How to Change Your Mind and Your Life - Martin E. P. Seligman
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Martin E. P. Seligman:

Learned Optimism: How to Change Your Mind and Your Life - libro nuevo

ISBN: 9781442341135

Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns -- and how to harness the powers of yo… Más…

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Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman Author
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Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman Author - libro nuevo

ISBN: 9781442341135

Dr. Martin Seligman, a pioneer in cognitive psychology and motivational research, tells you how to identify your own self-defeating thought patterns — and how to harness the powers o… Más…

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Seligman, Martin E. P.:
Learned Optimism - libro usado

2011

ISBN: 9781442341135

United States: Simon & Schuster Audio, 2011. Audio Book. Good. Audio Book. 2 AUDIO CDS! AUDIO CD performance. Each CD POLISHED prior to shipping for quality sound. You will receive … Más…

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Seligman, Martin E. P.:
Learned Optimism - libro usado

2011, ISBN: 1442341130

[EAN: 9781442341135], Gebraucht, guter Zustand, [PU: Simon & Schuster Audio], May have some shelf-wear due to normal use. Your purchase funds free job training and education in the greate… Más…

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Learned Optimism: How to Change Your Mind and Your Life - Martin E. P. Seligman
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Martin E. P. Seligman:
Learned Optimism: How to Change Your Mind and Your Life - libro nuevo

ISBN: 9781442341135

*Learned Optimism: How to Change Your Mind and Your Life* / CD für 18.88 € / Aus dem Bereich: Hörbücher, Ratgeber Medien > Musik & Tonaufnahmen nein Hörbuch CD Hörbücher > Ratgeber, SIMON… Más…

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Detalles del libro
Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman Author

Martin Seligman, a renowned psychologist and clinical researcher, has been studying optimists and pessimists for 25 years. Pessimists believe that bad events are their fault, will last a long time, and undermine everything. They feel helpless and may sink into depression, which is epidemic today, especially among youths. Optimists, on the other hand, believe that defeat is a temporary setback or a challenge--it doesn't knock them down. "Pessimism is escapable," asserts Seligman, by learning a new set of cognitive skills that will enable you to take charge, resist depression, and make yourself feel better and accomplish more.

About two-thirds of this book is a psychological discussion of pessimism, optimism, learned helplessness (giving up because you feel unable to change things), explanatory style (how you habitually explain to yourself why events happen), and depression, and how these affect success, health, and quality of life. Seligman supports his points with animal research and human cases. He includes tests for you and your child--whose achievement may be related more to his or her level of optimism/pessimism than ability. The final chapters teach the skills of changing from pessimism to optimism, with worksheet pages to guide you and your child. --Joan Price

Detalles del libro - Learned Optimism: How to Change Your Mind and Your Life Martin E. P. Seligman Author


EAN (ISBN-13): 9781442341135
ISBN (ISBN-10): 1442341130
Tapa blanda
Año de publicación: 2011
Editorial: Simon & Schuster Audio Core >15
Peso: 0,110 kg
Idioma: eng/Englisch

Libro en la base de datos desde 2011-02-25T19:03:39-06:00 (Mexico City)
Página de detalles modificada por última vez el 2024-02-16T05:59:02-06:00 (Mexico City)
ISBN/EAN: 1442341130

ISBN - escritura alterna:
1-4423-4113-0, 978-1-4423-4113-5
Mode alterno de escritura y términos de búsqueda relacionados:
Autor del libro: seligman martin, kopplin, glasenapp, waldemar bonsels, martin schuster, professor, fox, young, wayne dyer, martin simon
Título del libro: not only possible but also necessary optimism, learned optimism how change your mind and your life, the third mind, wagner kalender auf das jahr 1908, siegfried wagner, das anjekind


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