Richard Benyo:Running Past 50 (Ageless Athlete Series)
- libro usado ISBN: 0880117052
Many middle aged runners face a common problem: the personal challenge and inner rewards that were once powerful motives driving their running program have faded with time. What started a… Más…
Many middle aged runners face a common problem: the personal challenge and inner rewards that were once powerful motives driving their running program have faded with time. What started as an invigorating ritual that refreshed the body and spirit has become too familiar and oftentimes monotonous. Running Past 50 was written to remedy this problem and restore the fun and meaning to running. Author Rich Benyo-who is editor of Marathon & Beyond, a former executive editor of Runner's World, and a devoted runner himself-shows runners how to reinvent their running so that the years after 50 can be the best in their careers.Through an engaging writing style and humorous anecdotes, Benyo helps runners:- evaluate their physical condition and mental motivation,- set new goals,- train more effectively,- understand good nutrition and hydration, - avoid injuries, and - stay motivated. Benyo shows seasoned runners how to make adjustments to their running program so that training becomes more effective and satisfying. He discusses physical adjustments that runners can make, including increasing upper- and lower-body strength, using speed training and pacing in workouts, getting proper rest, and working walking into workouts. He also covers the all-important mental aspects of running, inspiring and encouraging runners to push past psychological barriers that hold them back. allied health professions,exercise and fitness,for the aging,health fitness and dieting,individual sports,medical books,medicine,running and jogging,sports and outdoors,sports medicine Exercise & Fitness, Human Kinetics<
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Benyo, Richard:Running Past 50
- libro usado ISBN: 9780880117050
Many middle aged runners face a common problem: the personal challenge and inner rewards that were once powerful motives driving their running program have faded with time. What started a… Más…
Many middle aged runners face a common problem: the personal challenge and inner rewards that were once powerful motives driving their running program have faded with time. What started as an invigorating ritual that refreshed the body and spirit has become too familiar and oftentimes monotonous. "Running Past 50" was written to remedy this problem and restore the fun and meaning to running. Author Rich Benyo-who is editor of "Marathon & Beyond," a former executive editor of "Runner's World," and a devoted runner himself-shows runners how to reinvent their running so that the years after 50 can be the best in their careers. Through an engaging writing style and humorous anecdotes, Benyo helps runners: - evaluate their physical condition and mental motivation, - set new goals, - train more effectively, - understand good nutrition and hydration, - avoid injuries, and - stay motivated. Benyo shows seasoned runners how to make adjustments to their running program so that training becomes more effective and satisfying. He discusses physical adjustments that runners can make, including increasing upper- and lower-body strength, using speed training and pacing in workouts, getting proper rest, and working walking into workouts. He also covers the all-important mental aspects of running, inspiring and encouraging runners to push past psychological barriers that hold them back. Running Past 50 Benyo, Richard, Human Kinetics Publishers<
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BENYO, Richard:Running Past 50
- Primera edición 1998, ISBN: 0880117052
Pasta blanda
[EAN: 9780880117050], Gebraucht, sehr guter Zustand, [SC: 42.81], [PU: Human Kinetics, Champaign, IL], SPORTS/NON-SPECIFIC NOISBN, First edition. Trade paperback. 242pp. Ageless Athlete S… Más…
[EAN: 9780880117050], Gebraucht, sehr guter Zustand, [SC: 42.81], [PU: Human Kinetics, Champaign, IL], SPORTS/NON-SPECIFIC NOISBN, First edition. Trade paperback. 242pp. Ageless Athlete Series. Couple creases on back cover, very good. With an emphasis on reinventing your running as you age, Benyo suggests ways to expand your routines, along with practical advice on extra care needed as your body requires more healing time. Benyo is a former *Runner's World* editor., Books<
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MUESTRA
Richard Benyo:Running Past 50 (Ageless Athlete)
- Pasta blanda ISBN: 9780880117050
Human Kinetics. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex lib… Más…
Human Kinetics. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text. Possible ex library copy, will have the markings and stickers associated from the library. Accessories such as CD, codes, toys, may not be included., Human Kinetics, 2.5<
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MUESTRA
Richard Benyo:Running Past 50 (Ageless Athlete)
- libro usado ISBN: 9780880117050
Human Kinetics Publishers. Used - Good. Shows some signs of wear, and may have some markings on the inside., Human Kinetics Publishers
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