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Yoga with Weights for Dummies - Sherri Baptiste
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Sherri Baptiste:

Yoga with Weights for Dummies - Pasta blanda

2012, ISBN: 0471749370

[EAN: 9780471749370], Neubuch, [PU: John Wiley & Sons], YOGA; HEALTH & FITNESS / YOGA, nach der Bestellung gedruckt Neuware - Printed after ordering - Build strength and stamina, tone and… Más…

NEW BOOK. Gastos de envío:Versandkostenfrei. (EUR 0.00) AHA-BUCH GmbH, Einbeck, Germany [51283250] [Rating: 5 (von 5)]
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Baptiste, Sherri:

Yoga With Weights for Dummies - Pasta blanda

2012, ISBN: 9780471749370

Softcover, Gebraucht, Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less., [PU: John Wiley & Sons]

Gastos de envío:más gastos de envío Halethorpe, MD, ThriftBooks-Baltimore
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Yoga with Weights for Dummies - Baptiste, Sherri; Scott, Megan, Ph.D.
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Baptiste, Sherri; Scott, Megan, Ph.D.:
Yoga with Weights for Dummies - Pasta blanda

2012

ISBN: 0471749370

[EAN: 9780471749370], Gebraucht, wie neu, [PU: For Dummies], Unread book in perfect condition., Books

NOT NEW BOOK. Gastos de envío: EUR 29.32 GreatBookPricesUK, Castle Donington, DERBY, United Kingdom [72536976] [Rating: 5 (von 5)]
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Baptiste, Sherri:
Yoga With Weights for Dummies - Pasta blanda

2012, ISBN: 9780471749370

Paperback, Gebraucht, guter Zustand, Ships Out Tomorrow!, [PU: For Dummies]

Gastos de envío:más gastos de envío Apollo Beach, FL, Patrico Books
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Baptiste, Sherri:
Yoga with Weights For Dummies - Pasta blanda

2012, ISBN: 0471749370

[EAN: 9780471749370], Neubuch, [PU: For Dummies], Books

NEW BOOK. Gastos de envío: EUR 69.56 Lucky's Textbooks, Dallas, TX, U.S.A. [60577173] [Rating: 5 (von 5)]
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Detalles del libro
Yoga with Weights For Dummies
Autor:
Título:
ISBN:

9780471749370


Build strength and stamina, tone and sculpt your body, improve flexibility, and feel great! By adding light weights to your hands and ankles, you can accelerate the benefits of yoga -- and begin toning your muscles right away. This breakthrough guide by two yoga experts shows you how to get started and features more than 100 photos that lead you safely through complete workouts. You'll look great -- and feel great too! Discover how to * Outfit yourself for yoga with weights * Breathe the yoga way * Choose the right workout for you * Alleviate aches and pains * Tone specific body areas

Detalles del libro - Yoga with Weights For Dummies


EAN (ISBN-13): 9780471749370
ISBN (ISBN-10): 0471749370
Tapa blanda
Año de publicación: 2006
Editorial: John Wiley & Sons Inc
360 Páginas
Peso: 0,553 kg
Idioma: eng/Englisch

Libro en la base de datos desde 2007-05-28T07:46:46-05:00 (Mexico City)
Página de detalles modificada por última vez el 2023-06-19T22:49:12-06:00 (Mexico City)
ISBN/EAN: 9780471749370

ISBN - escritura alterna:
0-471-74937-0, 978-0-471-74937-0
Mode alterno de escritura y términos de búsqueda relacionados:
Autor del libro: baptiste, megan, john scott
Título del libro: health yoga, weights, yoga fitness, yoga for dummies, yoga plus

Datos del la editorial

Autor: Sherri Baptiste; Megan Scott
Título: Yoga with Weights For Dummies
Editorial: John Wiley & Sons
360 Páginas
Año de publicación: 2006-01-06
Peso: 0,544 kg
Idioma: Inglés
20,90 € (DE)
Not available (reason unspecified)
187mm x 231mm x 20mm

BC; PB; Hardcover, Softcover / Ratgeber/Gesundheit/Fitness, Aerobic, Bodybuilding, Gymnastik; Fitness und Ernährung; Fitness; Yoga

Introduction. Part I: Getting Started. Chapter 1: Introducing Yoga with Weights. Chapter 2: Gearing Up. Chapter 3: Preparing for Your First Workout. Part II: Mastering the Basics. Chapter 4: A Breath of Fresh Air: Yoga Breathing Techniques. Chapter 5: Making the Mind and Body Connection. Chapter 6: Warming Up and Cooling Down. Chapter 7: From Head to Toe: The Balanced Workout. Part III: Refining Your Technique. Chapter 8: Waking Up Your Mind and Body: The Energy Workout. Chapter 9: Taking It Easy: The Restorative Workout. Chapter 10: Pumping You Up: The Strengthening Workout. Chapter 11: Releasing Your Athlete Within: The Endurance Workout. Chapter 12: Iron Abs: The Belly-Burner Workout. Part IV: Personalizing Your Program. Chapter 13: Eating to Enhance Your Yoga-with-Weights Workout. Chapter 14: Addressing Body Aches and Pains. Chapter 15: Toning and Focusing on Different Body Areas. Part V: Addressing Special Situations. Chapter 16: Improving Your Game. Chapter 17: Girl Talk. Chapter 18: Exercises for Seniors. Part VI: The Part of Tens. Chapter 19: Ten Ways to Stay Motivated. Chapter 20: Ten Myths about Yoga with Weights. Chapter 21: Ten Ways to Chart Your Progress. Appendix: Resources. Index.

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