2013, ISBN: 9780857084446
Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or d… Más…
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2013, ISBN: 9780857084446
Be calm, collected and in the moment Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or d… Más…
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2013, ISBN: 9780857084446
Be calm, collected and in the momentToo often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or di… Más…
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ISBN: 9780857084446
Capstone. Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/sti… Más…
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ISBN: 9780857084446
Find Mindfulness by Gill Hasson in Paperback and other formats in Business & Economics > Personal Success. Business & Economics 9780857084446, Capstone
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2013, ISBN: 9780857084446
Be calm, collected and in the moment Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or d… Más…
2013, ISBN: 9780857084446
Be calm, collected and in the moment Too often, life just races by. You don't fully experience what's happening now, because you're too busy thinking about what needs doing tomorrow, or d… Más…
2013
ISBN: 9780857084446
Be calm, collected and in the momentToo often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or di… Más…
ISBN: 9780857084446
Capstone. Paperback. POOR. Noticeably used book. Heavy wear to cover. Pages contain marginal notes, underlining, and or highlighting. Possible ex library copy, with all the markings/sti… Más…
ISBN: 9780857084446
Find Mindfulness by Gill Hasson in Paperback and other formats in Business & Economics > Personal Success. Business & Economics 9780857084446, Capstone
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Be calm, collected and in the moment
Too often, life just races by. You don’t fully experience what’s happening now, because you’re too busy thinking about what needs doing tomorrow, or distracted by what happened yesterday. And all the time your mind is chattering with commentary or judgement.
Mindfulness allows you to experience the moment instead of just rushing through it. Being mindful opens you up to new ideas and new ways of doing things, reducing stress and increasing your enjoyment of life.
With ideas, tips and techniques to help you enjoy a more mindful approach to life, you’ll learn how to:
• Adopt more positive ways of thinking and behaving
• Become calmer and more confident
• Break free from unhelpful thoughts and thinking patterns
• Bring about positive changes in your relationships
• Achieve a new level of self-awareness and understanding
Life is happening right now; mindfulness will help you live in the mome
Detalles del libro - Mindfulness
EAN (ISBN-13): 9780857084446
ISBN (ISBN-10): 0857084445
Tapa dura
Tapa blanda
Año de publicación: 2013
Editorial: Capstone Publishing Ltd
Libro en la base de datos desde 2014-02-18T10:10:25-06:00 (Mexico City)
Página de detalles modificada por última vez el 2024-03-08T04:33:09-06:00 (Mexico City)
ISBN/EAN: 9780857084446
ISBN - escritura alterna:
0-85708-444-5, 978-0-85708-444-6
Mode alterno de escritura y términos de búsqueda relacionados:
Autor del libro: gill, hasson
Título del libro: mindful, beyond mindfulness, live
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