1980, ISBN: 0936070013
[EAN: 9780936070018], Gebraucht, sehr guter Zustand, [PU: Shelter Pubns], ANDERSON BOB STRETCHING, The book has been read, but is in excellent condition. Pages are intact and not marred b… Más…
AbeBooks.de WorldofBooks, Goring-By-Sea, WS, United Kingdom [51947087] [Rating: 5 (von 5)] NOT NEW BOOK. Gastos de envío: EUR 4.09 Details... |
1980, ISBN: 9780936070018
Shelter Publications, January 1980. Trade Paperback . Good. Covers clean and unmarked, light edge and corner wear. Pages clean and tight. A good copy. All Orders Shipped With Tracking A… Más…
Biblio.co.uk |
1980, ISBN: 9780936070018
Trade Paperback. Shelter 1980. Light Wear. Clean Text, No Water Damage, Strong Binding. Unless Listed in this decription, VG or Better., 0
Biblio.co.uk |
1980, ISBN: 9780936070018
Softcover book. 192 pages. Published by Shelter Publications, Incorporated (1980) Media > Book
BetterWorldBooks.com used in stock. Gastos de envío:zzgl. Versandkosten., más gastos de envío Details... |
1980, ISBN: 9780936070018
Shelter Pubns, 1980-01-01. Paperback. Acceptable. 8x0x10., Shelter Pubns, 1980-01-01, 2.5
Biblio.co.uk |
1980, ISBN: 0936070013
[EAN: 9780936070018], Gebraucht, sehr guter Zustand, [PU: Shelter Pubns], ANDERSON BOB STRETCHING, The book has been read, but is in excellent condition. Pages are intact and not marred b… Más…
1980, ISBN: 9780936070018
Shelter Publications, January 1980. Trade Paperback . Good. Covers clean and unmarked, light edge and corner wear. Pages clean and tight. A good copy. All Orders Shipped With Tracking A… Más…
1980
ISBN: 9780936070018
Trade Paperback. Shelter 1980. Light Wear. Clean Text, No Water Damage, Strong Binding. Unless Listed in this decription, VG or Better., 0
1980, ISBN: 9780936070018
Softcover book. 192 pages. Published by Shelter Publications, Incorporated (1980) Media > Book
1980, ISBN: 9780936070018
Shelter Pubns, 1980-01-01. Paperback. Acceptable. 8x0x10., Shelter Pubns, 1980-01-01, 2.5
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His main discovery--and his core message to readers--is this: "Stretching feels good when done correctly," he writes. "You do not have to push limits or attempt to go further each day. It should not be a personal contest to see how far you can stretch."
The world of sports may have shifted away from Anderson's style of "static" stretching--holding a stretch for 20 to 30 seconds or longer--but in the everyday world, it's still considered the safest and easiest way for people to become more flexible.
The key to successful stretching, Anderson says, is not trying to do too much. "It's better to understretch than overstretch," he writes. The point of flexibility exercise, after all, is to protect yourself from injury or immobility. The worst thing you can do is hurt and ultimately immobilize yourself while trying to prevent those consequences.
Stretching contains hundreds of exercises, simply and clearly drawn by Jean Anderson, the author's wife. (In an eccentric twist, most of the figures in the drawings are shown wearing wool hats, which Mrs. Anderson designs and sells.) Routines are shown for getting up in the morning, for before and after walking or sitting, and for watching TV. Sport-specific routines include programs for weight training, basketball, golf, running, and many others. All are simple, safe, and as easy as you're willing to let them be. --Lou Schuler
Detalles del libro - Stretching
EAN (ISBN-13): 9780936070018
ISBN (ISBN-10): 0936070013
Tapa dura
Tapa blanda
Año de publicación: 1980
Editorial: Shelter Pubns
Libro en la base de datos desde 2007-05-03T04:03:27-05:00 (Mexico City)
Página de detalles modificada por última vez el 2024-02-04T08:06:27-06:00 (Mexico City)
ISBN/EAN: 9780936070018
ISBN - escritura alterna:
0-936070-01-3, 978-0-936070-01-8
Mode alterno de escritura y términos de búsqueda relacionados:
Autor del libro: bob anderson, gallagher
Título del libro: tennis fitness, stretching, streching
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