2016, ISBN: 4280a0fd4aa5a79d8aabb09be2dc3102

Mudras?also playfully called ?finger power points??are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. S… Más…

Mudras?also playfully called ?finger power points??are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking, at any time and place. Schooled in the traditional knowledge of this eastern art of healing, well-known Swiss yoga teacher, Gertrud Hirschi, shows how these easy techniques can recharge personal energy reserves and improve quality of life. These mysterious healing gestures can calm the stress, aggravations, and frustrations of everyday life. Readers will learn how to:? Apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems.? Use mudras to promote spiritual development.? Additionally intensify the effect with breathing exercises, a affirmations, visualizations, herbs, nutrition, music, and colors.Also included are several full-body mudras and exercises to enhance any meditation and yoga practice.  Gertrud Hirschi has teaches yoga in accordance with the latest medical findings at her own yoga school in Zurich. She holds seminars in Switzerland, Germany, and Greece, and she is the author of Basic Yoga for Everybody (Weiser Books)., 2016<

2016, ISBN: 4280a0fd4aa5a79d8aabb09be2dc3102

With a foreword by Shelley von Strunkel.Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, stan… Más…

With a foreword by Shelley von Strunkel.Mudras - also playfully called 'finger power points' are yoga positions for your hands and fingers. they can be practiced sitting, lying down, standing or walking, at any time and place!Schooled in the traditional knowledge of this Eastern art of healing, Gertrud Hirschi, the well-known Swiss yoga teacher and author of Basic Yoga for Everybody, shows you how these easy techniques can recharge your personal energy reserves and improve your quality of living. Use these mysterious healing gestures to calm the stress, aggravations and frustrations of every day life. In Mudras: Yoga in Your Hands, you will learn:- How you can apply these simple exercises to prevent illness and support the healing of a great variety of physical and emotional problems. - How to use mudras to promote your spiritual development. - How you can additionally intensify the effect with breathing exercises, affirmations, visualisations, herbs, nutrition, music and colours. Also included are several full body mudras and exercises to enhance your meditation and yoga practice., 2016<

2009, ISBN: 4280a0fd4aa5a79d8aabb09be2dc3102

Dieser Mudra-Band von Gertrud Hirschi stellt eine Reihe von Mudras vor, die speziell die Bedürfnisse des modernen Menschen im Alltag ansprechen. Für Beziehungsprobleme gibt es beispielswe… Más…

Dieser Mudra-Band von Gertrud Hirschi stellt eine Reihe von Mudras vor, die speziell die Bedürfnisse des modernen Menschen im Alltag ansprechen. Für Beziehungsprobleme gibt es beispielsweise die "Loslass-Mudra". Die "Be-cool-Mudra" baut hemmende Ängste ab, die "Schutz-Mudra" unterstützt bei Mobbing und Problemen am Arbeitsplatz, die "Auftritts-Mudra" stärkt die Selbstsicherheit, und die "Gedächtnis-Mudra" stärkt das Erinnerungsvermögen., 2009<

ISBN: 4280a0fd4aa5a79d8aabb09be2dc3102

Mudras ab 9.99 € als epub eBook: FingerYoga für Erfolg Kreativität und Wohlbefinden. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness, Medien > Bücher, Mudras - eBoo… Más…

Mudras ab 9.99 € als epub eBook: FingerYoga für Erfolg Kreativität und Wohlbefinden. Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Gesundheit und Fitness, Medien > Bücher, Mudras - eBook als epub von Gertrud Hirschi - Penguin Random House - 9783641011406<