Breathe : The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa Vranich - libro usado
ISBN: 9781250106421
Using straightforward jargon-free language, BREATHE presents Dr. Belisa's unique approach to breathing exercises. It is a book for people who are looking to address their fatigue, sleepin… Más…
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Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental an d Physical Health - Pasta blanda
2016, ISBN: 1250106427
[EAN: 9781250106421], usado, muito bom estado, [SC: 12.38], [PU: St. Martin's Griffin, US], A copy that has been read, but is in excellent condition. Pages are intact and not marred by n… Más…
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ISBN: 9781250106421
Paperback, [PU: St. Martin's Griffin], This is THE book on breathing. It will change the way you think about breathing and take you back to the way your body wants to inhale and exhale re… Más…
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ISBN: 9781250106421
Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. Books
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ISBN: 9781250106421
Great quality bargain books! Health & Beauty > Health Care > Fitness & Nutrition
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Breathe : The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health by Belisa Vranich - libro usado
ISBN: 9781250106421
Using straightforward jargon-free language, BREATHE presents Dr. Belisa's unique approach to breathing exercises. It is a book for people who are looking to address their fatigue, sleepin… Más…
Vranich, Belisa:
Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental an d Physical Health - Pasta blanda2016, ISBN: 1250106427
[EAN: 9781250106421], usado, muito bom estado, [SC: 12.38], [PU: St. Martin's Griffin, US], A copy that has been read, but is in excellent condition. Pages are intact and not marred by n… Más…
ISBN: 9781250106421
Paperback, [PU: St. Martin's Griffin], This is THE book on breathing. It will change the way you think about breathing and take you back to the way your body wants to inhale and exhale re… Más…
ISBN: 9781250106421
Publisher overstock, may have small remainder mark. Excellent condition, never read, purchased from publisher as excess inventory. Books
ISBN: 9781250106421
Great quality bargain books! Health & Beauty > Health Care > Fitness & Nutrition
Datos bibliográficos del mejor libro coincidente
Autor: | |
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Insomnia? Gone. Anxiety? Gone. All without medication. Unpleasant side effects from blood pressure pills? Gone. A cheap and effective way to combat cardiovascular disease, immune dysfunction, obesity, and GI disorders? Yes. Sounds too good to be true? Believe it.
Contemporary science confirms what generations of healers have observed through centuries of practice: Breath awareness can turn on the body’s natural abilities to prevent and cure illness. The mental and physical stresses of modern life, such as anxiety, frustration, sexual dysfunction, insomnia, high blood pressure, digestive woes, and immune dysfunction can all be addressed through conscious control of your breath. In addition, it can increase energy, accelerate healing, improve cognitive skills, and enhance mental balance.
Yet most of us stopped breathing in the anatomically “right” way, the way to take advantage of these benefits, when we were four or five years old. We now mostly breathe in a way that is anatomically incongruous and makes for more illness. Dr. Vranich shows readers how to turn back the tide of stress and illness, and improve the overall quality of their life through a daily breathing workout. In a fascinating, straightforward, jargon-free exploration of how our bodies were meant to breathe, Dr. Belisa Vranich delves into the ins and outs of proper breathing. By combining both anatomy and fitness with psychology and mindfulness, Dr. Vranich gives readers a way of solving health problems at the crux and healing themselves from the inside out. BREATHE is an easy-to-follow guide to breathing exercises that will increase energy, help lose weight, and make readers feel calmer and
Detalles del libro - Breathe: The Simple, Revolutionary 14-Day Program to Improve Your Mental and Physical Health
EAN (ISBN-13): 9781250106421
ISBN (ISBN-10): 1250106427
Tapa blanda
Año de publicación: 2016
Editorial: Griffin
Libro en la base de datos desde 2016-08-16T05:56:09-05:00 (Mexico City)
Página de detalles modificada por última vez el 2024-03-01T23:23:34-06:00 (Mexico City)
ISBN/EAN: 1250106427
ISBN - escritura alterna:
1-250-10642-7, 978-1-250-10642-1
Mode alterno de escritura y términos de búsqueda relacionados:
Autor del libro: griffin, belisa vranich, halm heinz, winton
Título del libro: keep simple, improve your, revolutionary days, die araber, open swimmer, the breathe, the program, the mental physical
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