ISBN: 9780203362853

A Cognitive-Behavioural Approach The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the metho… Más…

A Cognitive-Behavioural Approach The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:\* dealing with troublesome emotions\* overcoming procrastination\* becoming assertive\* tackling poor time management\* persisting at problem solving\* handling criticism constructively\* taking risks and making better decisions.This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling. Life Coaching: The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:\* dealing with troublesome emotions\* overcoming procrastination\* becoming assertive\* tackling poor time management\* persisting at problem solving\* handling criticism constructively\* taking risks and making better decisions.This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling., Taylor And Francis<

2004, ISBN: 9780203362853

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy… Más…

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:* dealing with troublesome emotions* overcoming procrastination The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:* dealing with troublesome emotions* overcoming procrastination* becoming assertive* tackling poor time management* persisting at problem solving* handling criticism constructively* taking risks and making better decisions. This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling. eBooks, , Life Coaching~~EBook~~9780203362853~~Michael Neenan, Windy Dryden, , Life Coaching, Michael Neenan, 9780203362853, Taylor and Francis, 03/09/2004, , , , Taylor and Francis<

ISBN: 9780203362853

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy… Más…

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:* dealing with troublesome emotions* overcoming procrastination* becoming assertive* tackling poor time management* persisting at problem solving* handling criticism constructively* taking risks and making better decisions.This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling.; PDF; Reference & Languages > Psychology > Cognition & cognitive psychology, Taylor and Francis<

ISBN: 9780203362853

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy… Más…

The way we think profoundly influences the way we feel, so learning to think differently can enable us to feel and act differently. Derived from the methods of cognitive behaviour therapy, this book shows how to tackle self-defeating thinking and replace it with a problem-solving outlook. This book gives clear and helpful advice on:* dealing with troublesome emotions* overcoming procrastination* becoming assertive* tackling poor time management* persisting at problem solving* handling criticism constructively* taking risks and making better decisions.This book will be invaluable to all those who are interested in becoming more personally effective in their everyday lives, and also to counsellors and students of counselling. eBooks / Kunst & Kultur / Psychologie, Taylor and Francis<

2004, ISBN: 9780203362853

A Cognitive-Behavioural Approach, [ED: 1], Auflage, eBook Download (PDF), eBooks, [PU: Routledge]