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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health Samantha Heller Author
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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health Samantha Heller Author - libro nuevo

ISBN: 9780801893766

A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both—they can be smarter, stronger, happier, and more energetic by changing a… Más…

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Get Smart : Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health by Samantha Heller - Samantha Heller
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Samantha Heller:

Get Smart : Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health by Samantha Heller - libro usado

ISBN: 9780801893766

A healthy body makes for a healthy brain, and this fun and creative guide is designed to help readers have both -- they can be smarter, stronger, happier, and more energetic by changing a… Más…

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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Samantha Heller
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Samantha Heller:
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Pasta blanda

2010

ISBN: 0801893763

[EAN: 9780801893766], Neubuch, [PU: JOHNS HOPKINS UNIV PR Feb 2010], CONSUMER HEALTH; HEALTH & FITNESS / HEALTHY LIVING; DIET NUTRITION NUTRITION; MEDICAL NEUROSCIENCE, Besorgungstitel Ne… Más…

NEW BOOK. Gastos de envío: EUR 2.90 AHA-Books, Einbeck, Germany [86569176] [Rating: 4 (von 5)]
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Samantha Heller:
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Pasta blanda

ISBN: 9780801893766

Johns Hopkins University Press. Paperback. GOOD. Spine creases, wear to binding and pages from reading. May contain limited notes, underlining or highlighting that does affect the text.… Más…

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Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Samantha Heller
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Samantha Heller:
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health - Pasta blanda

ISBN: 9780801893766

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*Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health* / Taschenbuch für 31.49 € / Aus dem Bereich: Bücher, Taschenbücher, Ratgebe… Más…

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Detalles del libro
Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health Samantha Heller Author
Autor:
Título:
ISBN:

9780801893766


A healthy body makes for a healthy brain, and this fun, creative guide is designed to help readers have both―they can be smarter, stronger, happier, and more energetic by changing a few dietary habits. Nutritionist and frequent morning talk show guest Samantha Heller has created a life raft in a sea of confusing and contradictory nutrition and diet information.

Heller's Nutrition Prescription plan considers each person’s habits, budget, and food preferences when making lifestyle recommendations. Raised on white rice and beans? Switch to brown rice instead. Can’t afford fresh Atlantic salmon? Canned salmon will do just as well. Fresh vegetables unavailable at the neighborhood bodega? Frozen are just as nutritious. Heller's unique, user-friendly approach is based on the most current scientific and medical research, while her food lists, meal plans, substitutions, and recipes are easy to follow.

Heller links the benefits of good nutrition to healthy brain functioning, explaining how readers can improve memory, focus, mood, mental clarity, heart health, psychological well-being, and energy levels―all through a healthy diet and regular exercise.

Get Smart will motivate and empower people of all ages to change

Detalles del libro - Get Smart: Samantha Heller's Nutrition Prescription for Boosting Brain Power and Optimizing Total Body Health Samantha Heller Author


EAN (ISBN-13): 9780801893766
ISBN (ISBN-10): 0801893763
Tapa dura
Tapa blanda
Año de publicación: 2010
Editorial: Johns Hopkins University Press Core >1
243 Páginas
Peso: 0,363 kg
Idioma: eng/Englisch

Libro en la base de datos desde 2010-04-21T02:03:17-05:00 (Mexico City)
Página de detalles modificada por última vez el 2024-02-21T14:58:39-06:00 (Mexico City)
ISBN/EAN: 9780801893766

ISBN - escritura alterna:
0-8018-9376-3, 978-0-8018-9376-6
Mode alterno de escritura y términos de búsqueda relacionados:
Autor del libro: heller jung
Título del libro: nutrition and health, body power, nutrition brain

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