ISBN: 9780857010506

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This… Más…

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo. Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes. This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts. eBooks > Fremdsprachige eBooks > Englische eBooks > Ratgeber & Freizeit > Esoterik; eBooks > Fremdsprachige eBooks > Englische eBooks > Ratgeber & Freizeit > Fitness & Gesundheit , Jessica Kingsley Publishers, Jessica Kingsley Publishers<

ISBN: 9780857010506

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This… Más…

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manipulation of a lightweight pole traditionally made of bamboo.Jiangan co-ordinates slow diaphragmatic breathing with graduated stretching and strengthening exercises to promote circulation and stimulate the cardiovascular system. This book offers a concise practical guide to Jiangan exercises, providing detailed instructions and illustrations while also exploring the Chinese philosophy behind the art. Although a gentle and meditative form of exercise, the book shows that Jiangan has the muscle-toning and weight-loss potential of more robust gym workouts and is an ideal daily exercise routine or warm-up for a range of sports and martial arts classes.This book will be a valuable resource for teachers and students of Tai Chi and Qigong, as well as anyone looking for a simple and effective way to improve health and fitness using Eastern health arts. Digital Content>E-books>Health & Wellness>Massage,Bodywork>Massage,Bodywork, Kingsley, Jessica Publishers Digital >16<

ISBN: 9780857010506

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This… Más…

Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manip Long before Tai Chi and Qigong became household names in the West, an American sailor visiting Shanghai discovered a gentle Chinese exercise called Jiangan - The Chinese Health Wand. This exercise system is simple yet potent and involves the manip, Singing Dragon<

ISBN: 9780857010506

*Jiangan - The Chinese Health Wand* / epub eBook für 28.99 € / Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Körper,, Geist, und, Seele Medien > Bücher nein eBook als epub eBooks > Sach… Más…

*Jiangan - The Chinese Health Wand* / epub eBook für 28.99 € / Aus dem Bereich: eBooks, Sachthemen & Ratgeber, Körper,, Geist, und, Seele Medien > Bücher nein eBook als epub eBooks > Sachthemen & Ratgeber > Körper, Geist und Seele, Jessica Kingsley Publishers<

ISBN: 9780857010506

Jiangan - The Chinese Health Wand: ab 28.99 € eBooks > Sachthemen & Ratgeber > Körper, Geist und Seele Jessica Kingsley Publishers eBook als epub, Jessica Kingsley Publishers