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Anderson, Bob:

Stretching - Pasta blanda

2010, ISBN: 9780394738741

Paperback, Gebraucht, guter Zustand, Simply Brit – welcome to our online used book store, where affordability meets great quality. Dive into a world of captivating reads without breaking … Más…

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Anderson, Bob:

Stretching - Pasta blanda

1980, ISBN: 9780394738741

Random House USA Inc, Taschenbuch, 192 Seiten, Publiziert: 1980-04-01T00:00:01Z, Produktgruppe: Buch, 0.53 kg, Eltern & Kinder, Ratgeber, Kategorien, Bücher, Fitness, Gesundheit & Medizin… Más…

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Stretching - Anderson, Bob
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Anderson, Bob:
Stretching - Pasta blanda

1980

ISBN: 9780394738741

Random House USA Inc, Taschenbuch, 192 Seiten, Publiziert: 1980-04-01T00:00:01Z, Produktgruppe: Buch, 0.53 kg, Eltern & Kinder, Ratgeber, Kategorien, Bücher, Fitness, Gesundheit & Medizin… Más…

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Stretching - Anderson, Bob
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Anderson, Bob:
Stretching - Pasta blanda

1980, ISBN: 9780394738741

Random House USA Inc, Taschenbuch, 192 Seiten, Publiziert: 1980-04-01T00:00:01Z, Produktgruppe: Buch, 0.53 kg, Eltern & Kinder, Ratgeber, Kategorien, Bücher, Fitness, Gesundheit & Medizin… Más…

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Anderson, Bob:
Stretching - Pasta blanda

2010, ISBN: 9780394738741

Paperback, Dispatched, from the UK, within 48 hours of ordering. This book is in good condition but will show signs of previous ownership. Please expect some creasing to the spine and/or … Más…

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Detalles del libro
Stretching
Autor:
Título:
ISBN:

9780394738741


The book Stretching was first published in 1975 when fitness awareness was in its infancy. Stretching has since sold over two million copies in the USA and has been published in 24 foreign editions worldwide. Now after twenty-one years and with many other books on the market, it has become the most widely-used and recommended book on stretching and its popularity continues to grow each year. The reasons for this may be the book's simple, user-friendly organization, the easy to follow individual stretches and principles, the ample line drawings by Jean Anderson, and the need for every body to stretch., When Bob Anderson first published Stretching in 1980, the fitness movement was new to most Americans. The term aerobics had just been coined in 1968, and few people outside bodybuilding circles had heard of Arnold Schwarzenegger yet.

Now, fitness is such old hat that it's even had a backlash or two. Lots of the original ideas have been called into question, including the preeminence of aerobic exercise. But flexibility is bigger than ever; Pilates and yoga are two of the fastest-growing fitness programs in the U.S. in the early 2000s. The type of stretching Anderson recommends--called "static," meaning you sit in one place and hold the stretch for a specified amount of time--isn't exactly trendy, but it remains the most accessible way for entry-level exercisers to improve their flexibility. (Or, perhaps more important, to keep from losing whatever flexibility they have as they get older.)

Those who already have the version of the book that's been put out by Shelter Publications since 1980 won't find a whole lot that's new in this 20th-anniversary version. Some of the simple drawings by Anderson's wife, Jean, have been updated to show athletes in sport-specific outfits doing stretching routines, and there are more routines than before. The new edition includes routines for children, stretches to do in front of the TV, and some exercises to do before and after gardening. Plus, the old staples remain--stretching routines for all muscle groups, and pre- and postplay sequences for common sports (football, baseball, basketball) and a few uncommon ones (equestrian, motocross, rodeo). He's also created routines for sports that barely existed in 1980, such as snowboarding, triathloning, and inline skating.

The constant in Stretching is ease of use. Anderson doesn't need a lot of complex explanations because the drawings are so easy to follow. He makes it clear that stretching should make you feel better, not worse, and that it's not a competition. Any little bit you can do is better than not doing anything. That's a timeless message, which is why his book has been such an valuable reference for the past 20 years. --Lou Schuler

Detalles del libro - Stretching


EAN (ISBN-13): 9780394738741
ISBN (ISBN-10): 0394738748
Tapa dura
Tapa blanda
Año de publicación: 1980
Editorial: Random House USA Inc

Libro en la base de datos desde 2007-05-03T04:03:27-05:00 (Mexico City)
Página de detalles modificada por última vez el 2024-02-19T10:32:12-06:00 (Mexico City)
ISBN/EAN: 9780394738741

ISBN - escritura alterna:
0-394-73874-8, 978-0-394-73874-1
Mode alterno de escritura y términos de búsqueda relacionados:
Autor del libro: bob anderson
Título del libro: fitness cycling, tennis fitness, tennis stretching, golf fitness, fit for golf, beyond stretching, stretching bob anderson

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